How can I help
The range of therapies I offer can support with conditions such as:
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Anxiety Depression Bereavement Low Self-esteem Relationship Issues Impact of trauma
We can work together to understand what is happening and develop practical strategies for change. My goal is to help you feel more in control, improve your emotional wellbeing, and support you in making meaningful, lasting improvements in your life.
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Cognitive Behaviour Therapy
A structured, goal-oriented approach that helps you identify and shift unhelpful patterns in thinking and behaviour. By developing practical coping strategies, CBT supports long-term change and is particularly effective for for anxiety conditions such OCD, health anxiety, social anxiety, depression and low self-esteem.
CBT
Interpersonal Therapy
A time-limited, evidence-based approach to treat depression. It focuses on improving your symptoms of depression by working with your relationships. IPT helps to improve communication, resolve interpersonal difficulties, and navigate life changes such as grief, conflict, or role transitions.
IPT
​Eye Movement Desensitisation and Reprocessing​
A trauma-focused therapy that supports the brain’s natural healing process. By using guided eye movements or other forms of bilateral stimulation, EMDR helps reduce the emotional intensity of disturbing memories. It is especially helpful for trauma, PTSD, and anxiety.
EMDR
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